Onion

Onion is a popular vegetable with innumerable medicinal properties. It is packed with nutrients like vitamins and minerals. Consuming onion regularly can benefit heart health, cancer symptoms and digestive system. It is loaded with antioxidants and also helps in controlling blood sugar. Onion is one of the main ingredients in various cuisines. It is liked in different forms like fried, roasted, burned, raw etc. Its low calorie feature is widely appreciated by fitness lovers to help them toning their body. Onion is also used as the key ingredient in some hair oils as it promotes hair growth.